Holistic healing is a form of relief process that considers the whole person; the body, mind, and soul. The primary goal of holistic healing is to achieve optimal health by gaining proper balance in life. Holistic healing professionals believe that the whole person is made up of interconnected parts, and if one of them is not functioning correctly, all the others will be affected. If you have physical, emotional, or spiritual imbalances, it can negatively affect your mental health.
Marilyn Julia Brown is a licensed psychotherapist, clinical supervisor, intuitive healer, registered yoga teacher, and certified energy healer in Southern California. She educates people on the benefits of holistic healing and how it happens through the soul, mind, and body.
Additionally, Marilyn is the founder of A Mindful Way Counseling, which provides liberation-based psychotherapy. She is also the founder of Liberated Well LLC, where she offers convenient soul, mind, and body-centered digital wellness resources to help people heal from trauma and return home to themselves.
Achieving Holistic Healing With Yoga
Yoga helps maintain your body, keeping its organs and ligaments active and healthy. It is a union of the mind, soul, and body. Yoga goes far beyond the postures you make on the mat because it builds a lifestyle that values calmness, health, positive thinking, and harmony.
Besides, it is one of the essential therapies for people seeking a holistic healing approach to health and wellness. Yoga is a holistic process within itself where the mind and the body act like one and get completely renewed as breathing exercises, meditation and physical postures help in the overall well-being of a person.
In 2015, after Marilyn was diagnosed with Multiple Sclerosis, she invested in herself and joined a yoga studio. She fell in love with the practice because she knew it had multiple benefits for her mental and physical health. Her physical wellness became a bigger priority in her life, and she has since completed her 200-hour training to become a yoga teacher.
Benefits Of Holistic Healing
A holistic approach has been proved to improve your overall health and target some particular ailments. Some of the benefits of holistic healing include;
Reduced stress and anxiety levels: People who suffer from anxiety disorders can use holistic therapies to help with their symptoms. Mind-body practices are one of the therapies you can use to treat anxiety. Examples of mind-body practices include mindful meditation and relaxation training.
Reduced depression: When someone is depressed, taking medication is one of the treatment options. However, engaging a holistic approach focuses on treating your whole being; body, soul, and mind. One way to engage in a holistic approach is by exercising. Exercises have a positive effect on your energy level and mood. They give you a sense of empowerment and reduce depression.
Improved physical well-being: Your physical being represents your physical health. Thus, holistic healing encourages optimal physical health through prioritizing sleep and regular exercise.
The Bottom Line
Holistic healing has been proven to be the antidote to various physical and mental health issues, including stress, anxiety, and depression. Marilyn strongly believes that true healing must address the soul, mind, and body. If you want to know more about holistic healing, contact Marilyn on Instagram.