Did you want to try Intermittent Fasting but gave up because you couldn’t find answers to all your concerns? We have some great news for you. Prominent health expert Dr. Janet Bond Brill recently launched her new book, Intermittent Fasting…
Category: Diet
Feel Your Best: How Can Probiotic Supplements Help (Guilty) Holiday Eating?
The holiday season is a festive time filled with joy, gifts, celebration, and last but not least, family time. And of course, with all of the festivities comes many delicious meals, filled with rich foods and endless treats. If you’re…
6 Effective Ways to Disconnect from Social Media Noise
Social media is a great way to keep in touch with family and friends. It can also be a toxic wasteland. Too much of it is not healthy. There are studies that prove this to be very true. There are…