The holiday season is a festive time filled with joy, gifts, celebration, and last but not least, family time. And of course, with all of the festivities comes many delicious meals, filled with rich foods and endless treats.
If you’re nervous about gaining weight during the holiday season, we’re right there with you. That’s why in order to get ahead of the curve, we’re stocking up on some of our favorite probiotic supplements.
If you want to feel your best, can probiotic supplements help? Let’s dive into the answer.
What are probiotic supplements?
Probiotic supplements are supplements full of different strains of bacteria, which are found in your digestive system. It may sound strange to be ingesting bacteria, but these little guys are actually great for your gut, and can help your body break down food, absorb nutrients, and move your waste along smoothly.
There are many different strains of probiotic bacteria, and they all serve different purposes. Now, also at home in your gut are less helpful bacteria, known as bad bacteria.
If your bad bacteria starts to overgrow, it can cause a whole host of issues. An unbalanced gut can lead to gas, bloating, trouble losing weight, and even memory and mood issues.
Yes- your gut health is actually connected to your mental health too!
How can probiotic supplements help during holiday eating?
There are a few different ways that probiotics can help during your holiday eating, and help you enjoy your treats and meals, guilt-free. Firstly, probiotic supplements can help with gastrointestinal symptoms such as gas, bloating, and diarrhea.
If you have food sensitivities, or if your stomach struggles with a sudden onslaught of rich holiday foods, you might notice your gut react poorly to holiday eating. That’s where probiotics come in.
Up next, there is a connection between probiotics and weight loss. Certain probiotic strains are shown to help reduce belly fat and help your body actually burn fat faster, if taken with proper diet and regular exercise.
If you’re looking for a weight loss support from probiotics, it’s important to pick a strain or a blend that is specific to your needs, because not all probiotics are made equal.
Lastly, there is a growing body of evidence that supports the theory about the direct link between your gut health and your mental health, also known as the brain-gut connection.
A gut that’s out of wack can lead to mood swings, influence your thoughts, lead to anxiety and depression. So if you’re worried about getting moody or anxious during the holiday season, probiotics, as part of a reduced-calorie diet, may be able to help you feel cool, calm, and happy.
How to pick a probiotic supplement
Picking a probiotic supplement can seem like a daunting undertaking, because of the volume of products available on the market. In order to pick one that’s best for you, it’s important to look for strains that can help with the specific issues you’re looking to address.
To help support digestive health and promote weight loss, one of the top probiotic supplements is Force Factor ProbioSlim. This digestive support and weight management supplement by Force Factor contains probiotics, prebiotics, and other advanced weight management ingredients to help reduce bloat, bulge, and digestive discomforts.
ProbioSlim Probiotic Fat Burner contains LactoSpore, which can help ease the symptoms of occasional diarrhea, constipation, gas and bloating. In conjunction with proper diet and exercise, ProbioSlim can also help boost energy and burn fat